Sippin On Excellence with Coach KJ and Doc

Episode 104: Is Chivalry Dead?

Episode 103: Stress...It's A B****!!!

Episode 102: Do You Need To Be Challenged To Succeed?

Episode 101: What Do (you) I Bring To The Table?

Episode 100: The Art Of Setting Boundaries And Expectations

Episode 99: The Games We Play

Episode 98: Do Nice Guys Finish Last?

Episode 97: The Real About Interracial Dating

Episode 96: Stop Lying To Yourself

Episode 95: Commitment Issues

Episode 94: What's Wrong With Them(Women): Part 2 - Men Speak Up

Episode 93: We Are Not Equal: Equity v. Equality

Episode 92: What's Wrong With Us(men): Women Have Spoken

Episode 91: The Great Debate: African-American or Black

Episode 90: Love is Easy...Like is Hard

SOD: Ginger-Yac. Pour ginger ale over a shot of cognac in a highball glass of ice.

Episode 89: I'm Too Old For This Sh*t!

SOD: Kahlua Coffee. Shot of Kahlua in your best roast and cream.

Episode 88: Priority or Back-up Plan: Which One Are You?

SOD: Amaretto Margarita - 1.5oz tequila, 1oz cointreau, 1/2oz Amaretto, 1/2oz lime juice.

Episode 87: No Fcks Given!!

SOD: BaeWatch. 2oz of white rum, 1oz of cranberry juice, and 1oz of pineapple juice. Stirred over ice.

Episode 86: Why Are You So Sensitive?

SOD: Good old faithful Corona with a twist of lime.

Episode 85: Relationships, Wellness & Living Your Dreams: A Conversation With Life Coach Tiphany Adams

SOD: Matcha Latte

Episode 84: What's Hiding Behind The Mask?

SOD: Black Russian - 1.5oz vodka, 3/4oz Kahlua - shake with ice and strain into an ice-filled old-fashioned glass

Episode 83: Do Others See You As You See Yourself?

SOD: French Connection - 2oz Cognac, 1oz amaretto - pour in ice-filled glass

Episode 82: When Is It Time To Walk Away?

SOD: Pan-Am - 1oz Mezcal, 1oz bourbon, Dash of Angostura bitters, Dash of simple syrup - Pour in ice-filled glass and stir

Episode 81: Marriage, Wellness, and Life Lessons: A Conversation With Natalie Sampson, DPT

SOD: Jing Master Wellness Shot - deer antler, fulvic acid, ant, goji, and schisandra

Episode 80: Men: Wants, Needs, Expectations, and Sh*t We Don't Like

SOD: Black Widow - 1oz dark rum, 1/2oz whiskey, 1tsp sugar, 1.5oz lime juice - Shake with ice then strain into a chilled sour glass

Episode 79: Filters, Fillers, and Fake Feelings: Don't Be Fooled - Special Guest Gohar Abrahamyan, PA-C

SOD: Extra Anejo Tequila on a rock

Episode 78: Why Are You Obsessed? Mental Illness or Healthy Reality

SOD: Hard Cider

Episode 77: The Power Of Persuasion

SOD: Brown Derby - 1.5oz bourbon, 1oz of grapefruit juice and 1/2oz of simple syrup, shaken over ice and pour in martini glass.

Episode 76: How To Fill Your Tank Before It Hits 'E'

SOD: Anejo Tequila served neat

Episode 75: It's Your Responsibility (Time To Own Your Sh*t)

SOD: Black Sombrero - 1oz. tequila, 1oz. vodka, 2oz. Kahlua - Shaken with ice and served up in a martini glass

Episode 74: What's Your Price?

SOD: Sake

Episode 73: Wasted Energy: How To Focus On What Really Matters

SOD: Mikado - 1.5oz cognac, 1/2oz of Cointreau, 1/4oz amaretto, 1 tsp grenadine, dash of Angostura bitters. Shake with ice and served in an ice-filled old-fashioned glass.

Episode 72: Why Are You So Toxic?

SOD: Blue Grass. 1.5oz Bourbon, 1oz of pineapple juice, 1oz of lemon juice, and 1/2oz of grenadine.

Episode 71: What Makes You (Un)Desirable?

SOD: Rum Swizzle- 1oz. light rum, 1oz. dark rum, 1/2oz. grenadine, 2oz. OJ, 2oz.pineapple juice, 1/2oz. lemon juice, 3 dashes orange bitters - Shaken and poured over ice.

Episode 70: I Don't Need Sh#T! (All Lies)

SOD: Mexican Coffee - 1oz. tequila, 1oz. Kahlua, 5oz. coffee - add sugar to taste

Episode 69: F*#k Your Plan B!

SOD: Orange Margarita - 3oz of OJ, 1oz of lime juice, 2oz of tequila, 1oz of Cointreau, and 1/2oz agave syrup shaken well over ice. Pour it up and enjoy!

Episode 68: Are You Delusional?

SOD: Blizzard - 3oz. bourbon, 1oz. cranberry juice, 1/2oz. lemon juice, 1oz. simple syrup. Shake with ice and strain into an ice-filled old fashioned glass.

Episode 67: What Is Love?

SOD: Tequila Old Fashioned. 2oz. of Añejo Tequila (the good stuff), 3 dashes of bitters, 1/4oz. of agave syrup. Stir to mix and ENJOY!

Episode 66: OBESITY: Reality Beyond Aesthetics

SOD: Doc’s Fabulous Mix (The Mmmhmm!). 1oz of Blanco Tequila, 1oz red wine of choice, 1oz of agave syrup, shake well over ice and pour. Top off with grapefruit soda.

Episode 65: Are You Lonely or Just Alone? Understanding The Value Of Self-Fulfillment

SOD: Agent Orange - 1.5oz vodka, 3/4oz Grand Marnier, 1/4oz Cointreau, 1/2oz orange juice. Shake with ice and strain into a cocktail glass.

Episode 64: Simpin' Ain't Easy

SOD: Mexican Coffee - 1 cup of coffee, 1oz. Kahlua, 1/2oz. tequila, add sugar for desired sweetness

Episode 63: What Do You Deserve?

SOD: Citrus Amaretto Bourbon - 1oz. bourbon, 2oz. Amaretto, 2tbsp. orange juice - Shaken and poured over ice in a lowball glass

Episode 62: Punishment v. Reward: What Teaches The Better Lesson?

SOD: The Olympic - 1oz cognac, 1oz cointreau, 1 oz OJ, and 1/4oz lemon juice. Shaken over ice and served up.

Episode 61: Can People Change?

SOD: Cadillac Margarita - 1.5oz. reposado tequila, 1oz. Cointreau, 1oz. lime juice, 1/2oz. agave syrup. Shake over ice and pour it up. Add 1oz. Grand Marnier as a floater to make it that smooth ride!

Episode 60: How You Look Is Everything: A Conversation With Lifestyle Designer Matteo Perin

SOD: Kentucky Bourbon on the rocks - Matteo's Fave

Episode 59: Burnout: The Silent Crisis

SOD: HYDRATION! Good ol' fashioned water

Episode 58: Perfectly Imperfect: The Perfection of an Imperfect Life

SOD: Dark and Stormy - 2oz. dark rum, 4oz. ginger beer, 1-2oz. lime juice. Pour in a highball glass over ice

Episode 57: Coach KJ Knows: 50 Years In The Making

SOD: Tequila Espresso Martini (Coach's fave) - 1oz tequila, 1oz Kahlua, 1oz espresso, 1/2oz agave syrup. Shake vigorously over ice and serve up.

Episode 56: Ambition v. Greed: How To Tell The Difference

SOD: French Twist - 1.5oz Brandy, 1oz whiskey, 1oz Grand Marnier, 1/2oz lemon juice. Shaken over ice and served up in a chilled martini glass

Episode 55: The Dating Game: Is Your Game Dated?

SOD: Mezcal Buck - 2oz Mezcal, 1tsp simple syrup, 1oz lime juice. Shake vigourous and pour over ice in high ball glass. Top off with 3-4oz of ginger beer.

Episode 54: How To Handle Life's B.S.: Coping Mechanisms

SOD: Gorilla Tit (YEPPP!) - 3/4oz Dark rum, 3/4oz bourbon, 3/4oz Kahlua - shaken chilled and poured over ice in 'old fashioned' glass

Episode 53: Life's Process: Take One Step At A Time

SOD: 1oz Cognac, 1oz cointreau, 1/2oz lime juice, 1/2tsp sugar. Shake vigorously over ice and serve up.

Episode 52: Setting Your Priorities: Purpose/Passion/Profit/Partner...What Comes First?

SOD: Whiskey Ginger - 1oz whiskey, 1/2oz lime juice, 1/2oz agave syrup. Shake and pour over ice. Top off with ginger ale.

Episode 51: Blind Faith: What Do You Believe And Why?

SOD: Tequila Espresso Martini - 1oz blanco tequila, 1oz Kahlua, 1oz fresh espresso, 1/2oz simple syrup. Shake vigorously with ice and strain into a coupette glass.

Episode 50: You Sooo Nasty: Understanding Pornography and Its Common Misconceptions

SOD: Bent-Over Shirley ( Grown-ass Shirley Temple) - Vodka, raspberry soda, lemon-lime soda, and grenadine

Episode 49: Shut Your Mouth and Listen: Key To Effective Communication

SOD: Cuban Side Car. Shake up 1oz light rum, 1oz Cointreau, and 1oz lime juice. Pour over ice or serve up in a chillled martini glass

Episode 48: Is The Grass Greener? Conversation About The Syndrome

SOD: New York Sour - 2 oz. whiskey, 1 oz. lemone juice, and 3/4 oz. agave syrup. Shake well and pour over ice. Top off with 1 oz. red wine.

Episode 47: Different Perspectives On The Human Experience: Single Guy, Married Guy, Family Guy

SOD: Extra Anejo tequila served neat

Episode 46: Deal Breakers: Cross That Line...I Dare You!

SOD: Tequila Sour - 2oz reposado tequila, 1/2oz lemon juice, 1/2oz lime juice, 1tsp agave syrup, 1tsp egg white(for the froth) - shake vigorously and strain over ice

Episode 45: Whatchu Bringin To Da Table, Huh? High Value Man v. High Value Woman

SOD: Man-Mosa (SOE special) - Tequila 1oz, lime juice 1/2oz, agave syrup 1/2oz, grapefruit juice 1oz, and champagne(fill it up)

Episode 44: Sippin On Excellence: 2022 Year In Review

SOD: Champagne

Episode 43: Men's Mental Health: Sadly, No One Gives A F*ck. So...Man Up!

SOD: Top of the Sheets(Between the Sheets cocktail with an SOE twist) - 1/2oz cointreau, 1oz light rum, 1oz cognac, 1/2oz lemon juice, and dash of agave syrup. Shake vigourous and pour over ice. SOE twist - top off with mineral water.

Episode 42: Who's Winning: Real You, Imposter You, or Cocky You?

SOD: Tequila Honey Lemonade - 2 oz aged tequila, 1/2 oz lemon juice, 1/2 oz honey - stir, add ice, then shake. Pour over ice then top off with mineral water.

Episode 41: Excellent Sip From The Creative Mind Of Donatella Azygous: Artist and Single-Needle Tattoo Phenom

SOD: Chilled Mezcal shot with lime

Episode 40: Everything Doc! Birthday Edition Q and A

SOD: Some Expensive Ass Tequila on the rocks (Doc's Jam)

Episode 39: How To Adjust Your Gratitude Meter: A Bad Day Doesn't Equal A Bad Life

SOD: Tequila Old Fashioned - 1.5 oz aged tequila(reposado, anejo, extra anejo), couple dashes of orange bitters, 1/2 tsp agave syrup

Episode 38: Life Lesson: Read The Book Beyond The Cover

SOD: Pineapple Cooler - 2 oz chilled dry white wine, 2 oz pineapple juice, 1/4 oz lemon juice, 1/2 tsp superfine sugar, 2-3 oz chilled club soda

Episode 37: Double Standards: Check Yo' Self

SOD: SOE Bishop - 1 ounce lemon juice, 1 ounce pineapple coconut juice and 1/2 ounce agave syrup shaken chilled then poured over ice in wine glass and topped off with 4 ounces chilled, light, dry, red wine

Episode 36: Key To Wellness: Just F'ing Start

SOD: Double Chocolate Protein Shake

Episode 35: Man's Greatest Mystery: Life After Death

SOD: Bottle of Water (Life Force)

Episode 34: (Your Name Here) Life Operations Manual

SOD: Bishop (lime juice, orange juice, agave, and red wine)

Episode 33: Can Men And Women Be Friends: Battle Of The Sexes

SOD: Rum and Coconut Water (Shocker...It's Amazing!)

Episode 32: Why Do People Ghost? Necessity vs. Disrespect

SOD: Acapulco (tequila, rum, pineapple juice, grapefruit juice)

Episode 31: What About Your Friends: Understanding the Value of Friendship

SOD: Tej - Ethiopian Honey Wine

Episode 30: How To Be Your Own Hero: The Formula

SOD: Hot Tea (herbal relaxation from Doc's bourgeois stash)

Episode 29: I Ain't Scared: How To Punch A Bully

SOD: Matador (Anejo tequila, pineapple juice, lime juice)

Episode 28: Pet Peeves: You Get On My Last Nerve

SOD: Kombucha (great for gut health for this gut check)

Episode 27: Work Ethic: Just Do Your Damn Job!

SOD: A Cold Beer

Episode 26: Crucial Conversations: How To Have Them and Why

SOD: Hurricane - light and dark rum, passion fruit juice, orange juice, pineapple juice, bitters)

Episode 25: Sense of Entitlement...Is it justified?

SOD: Sidecar - Cognac, Cointreau, lemone Juice

Episode 24: Mo' Money, Yo' Problems

SOD: Old Fashioned - Orange Bitters, Agave, and Bourbon

Episode 23: Nah, I'm Good...The Power of No!

SOD: Sake - Junmai Daiginjo

Episode 22: The Golden Rule of Dating

SOD: Chapala - Blanco Tequila, Orange Juice, Lemone Juice, Grenadine, Cointreau

Episode 21: I Ain't Sayin' She's A Gold Digger, But...

SOD: Mango Mimosa

Episode 20: Midlife: How To Better Understand That 'Crisis'

SOD: Energy Drink and Vodka (the boys tryin' to relive their youth)

Episode 19: What's Your Type?

SOD: Jumping Jellybean - Tequila, Grand Marnier, Champagne and lemon Juice.

Episode 18: Shots Fired: R v. W

SOD: Chilled Tequilla Shot

Episode 17: They Hate Cuz They Ain't Me

SOD: Jamaican Mojito

Episode 16: Social Media...Friend or Foe?

SOD: Tequila on the rocks (definitely makes you social)

Episode 15: Why You Mad, Bro?

SOD: Cuban Sidecar

Episode 14: What's Wrong With Y'all...What's Wrong With Us

SOD: A glass of Life experience

Episode 13: SEX...Y'all Scared? Let's Talk.

SOD: Tequila Sunrise

Episode 12: Women's Guide to Understanding Men

SOD: Whiskey Mule

Episode 11: Tic Tok...And It...Don't Stop!

SOD: Classic Margarita

Episode 10: I Ain't A Snitch!

SOD: Kentucky Mule

Episode 9: Hustler's Playbook

SOD: Remy Martin Loius XIII Cognac

Episode 8: Expectations, Hope, and the Pursuit of Perfection

SOD: Jasmine Oolong Tea

Episode 7: External Value vs. Internal Worth

SOD: Cinnamon Maple Whiskey Sour

Episode 6: You're Not Crazy

SOD: Chardonnay

Episode 5: What Do You Fear?

SOD: Paloma

Episode 4: The Squad Makes Sh*t Happen

SOD: Energy Drink

Episode 3: Do I Need a College Degree?

SOD: Coffee

Episode 2: Being a man...What does that mean?

SOD: 15 Year Old Scotch Whiskey

Episode 1: Introduction to SOE Podcast

SOD: Extra Añejo Tequila

Surgery for FREE! Dr. Leonel Hunt's Revolutionary Approach